Author: Paul Gichia

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Thriving Beyond the Shutdown

Carlos Reyes:

Thriving Beyond the Shutdown

When the pandemic shut down his 30-year fitness business, Carlos Reyes embraced technology and social media to save his career. His journey is one of resilience, reinvention, and serving clients in new ways.

Bio

Carlos is a veteran of the health & fitness industry and has extensive experience as a Wellness Coach & Certified Personal Trainer, and over the past thirty-four years has been fortunate enough to work with a diverse group of individuals whose goals were just as diverse, such as weight loss, weight gain, body reshaping, and post-injury fitness & rehabilitation.

Currently, Carlos works with 50+ active individuals who want to combat the aging process most efficiently and effectively, so that they can continue to perform at a high level into the future and beyond.

He is certified by the American College of Sports Medicine, the National Strength & Conditioning Association, the Functional Aging Institute, and the WellCoaches Corporation.

Topics

  • Transitioning a fitness business from in-person to virtual.
  • Maintaining motivation and consistency in a virtual fitness routine.
  • Navigating social media as a private person for business success.
  • Developing a hybrid business model in the fitness world.
  • Lessons learned from serving clients for over 30 years.

Guiding Questions

  • What was your first reaction when the pandemic shut down your business?
  • What motivated you to persevere during such a challenging time?
  • What were the biggest challenges you faced transitioning to virtual coaching?
  • Why do you prefer working with clients aged 50 and above?
  • How has networking and podcasting helped your career during isolation?

Interested in this guest’s story?

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From Scarcity to Certainty

Carol Williams:

From Scarcity to Certainty

After years of navigating a toxic marriage, financial instability, and overwhelming anxiety, Carol reached a turning point when she finally chose to invest in herself. Her journey from chaos to clarity reveals the transformative power of saying yes to what truly matters.

Bio

Hard work has driven my success, from excelling in school to running half marathons, fighting wildfires, and building a business during a recession. Recently, I’ve combined intuition with productivity, reflected in my Productivity Cake—a framework for balance and success. Listening to the Voice Within—God—is life’s greatest secret.

My purpose is helping others uncover their talents and live their purpose. As “Courageous Carol,” I empower clients to achieve the impossible, creating ripple effects of success. I believe life, like a cake recipe, evolves with added and subtracted ingredients, but core values remain, making success a continuous, transformative process.

Topics

  • Recognizing and overcoming burnout as a business owner.
  • The importance of slowing down to realign with your goals.
  • Transitioning from survival mode to sustainable success.
  • The value of investing in yourself and your business.
  • Navigating the emotional toll of financial and personal instability.
  • How scarcity mindset affects decision-making and how to break free from it.
  • Lessons learned from saying yes to opportunities that feel terrifying.

Guiding Questions

  • How did fear motivate your actions, and what changed when you slowed down?
  • Can you share the moment you realized investing in yourself was the key to moving forward?
  • What lessons did you learn from operating in survival mode for so long?
  • How did community and support systems help you in your journey?
  • How can entrepreneurs identify when they need to slow down and reassess their actions?
  • What would you tell someone hesitant to invest in themselves or their business?
  • Looking back, how has saying yes to yourself changed your life and business?

Interested in this guest’s story?

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Follower of One

Hosted by Mike Henry Sr.
Listen at: https://plnk.to/followerofone?to=page

Show Description

Move from spectator to participant. Join Jesus as he works in our world.

This is a show for marketplace Christians to energize and encourage you to live out your faith every day, right where you are. Begin your day with Christ-centered ideas to share your joy with those around you. Add in weekly interviews with other like-minded Christians so you can share in their joy and learn how they make Jesus visible in their workplace every day.

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COURAGEOUS AF

Hosted by Kyle Hollingsworth
Listen at: https://podcasts.apple.com/us/podcast/courageous-af/id1729080771

Show Description

Join Courageous AF host, Kyle, in her journey of survival, self-discovery, and finding the courage to move through some of life’s biggest challenges and traumas. She shares her raw and vulnerable truth about living a life many can’t imagine and confronting the darkness to heal. She shares the steps in her growth and transformation from a victim riddled with anxiety, depression, and multiple disorders, to a balanced, brave, and creative phoenix, who now inspires and educates others on living a courageous life.

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The Gothic Heart

Hosted by Amity Gleason
Listen at: https://amityalexandrajewelry.com/blogs/the-gothic-heart

Show Description

Hey there! I’m Amity, a former courtroom attorney who never quite fit the mold with my gothic style. But I chose not to hide that part of me. Instead, I embraced it, aiming to inspire others to proudly showcase their unique style, especially during significant moments in life.
That’s the heart behind ‘The Gothic Heart’—our spot to celebrate the unique twists of life and love. Whether you’re just starting a relationship or have been in one for years, if you’re drawn to the gothic and alternative, you’re in the right place. Join me for chats on everything from new love to long-term companionship, including tales from my “Hallowedding,” a day so special it’s still praised 13 years on.
We’ll cover being true to yourself, choosing fashion and accessories to fit your style, and facing the world confidently. Whether blending styles with your partner, expressing love in your unique way, or incorporating your style into everyday life, you’re not alone.
Get cozy, grab your favorite drink, and let’s dive in. Love our talks? Share them and leave a review. Let’s affirm together that being ourselves is the best way to live and love.

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The Kindness Factor Podcast

Hosted by Randall McNeely
Listen at: https://podcast.thekindnessfactor.com

Show Description

Join hosts Dr. Elia Gourgouris – The Happiness Doctor, also known as the “Happy Greek”, and Randy McNeely – The Kindness Giver, as they bring in intriguing guests who share impactful personal experiences with the transformative power of kindness.

BE WARNED – You’ll more than likely come away with a case of “pay it forwarditis” and a desire to join the growing #kindnemic working to spread the kindness contagion wherever you go!

Dr. Elia Gourgouris worked for over two decades as a clinical psychologist and has worked in the corporate coaching and speaking industries for well over a decade teaching and speaking specifically on well-being and happiness. His appealing accent, thought provoking questions, unique perspective, and light-hearted banter will be food for your mind and happiness for your heart.

Randy McNeely, known as The Kindness Giver, is a reformed Cybersecurity professional. After working for nearly two decades where he played the role of the security/risk professional that everyone loved to hate, Randy retired his clipboard and risk assessment documents to take on the more personally impactful role of kindness engineer. You’ll enjoy listening as Randy utilizes his unique experience to ask insightful questions that inspire heart-grabbing responses.

Enjoy what your hearing? Support our efforts to take kindness to a broader audience through “The Kindness Factor Human Interest Series” by subscribing at https://www.buzzsprout.com/2179958/support.

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Accept THEN Achieve

Hosted by Toni Liu
Listen at: https://podcasts.apple.com/us/podcast/accept-then-achieve/id1718828043

Show Description

This show is for High Achievers who dream of following their hearts but are tied down by self-doubt, practicalities, or family/society.

Join nomad cartoonist & ex-Dr. Toni for tips, tools + tales of authentic achievement AFTER acceptance.

Asian Tiger Parent & other high-pressure cultures demand that we achieve to feel acceptable finally. But they have it backward; achieving through pushing & shaming WRECKS mental health & can only go so far.

You are ok & worthy just as you are, & you don’t need to perform, people-please, prove, or be perfect. You BELONG already, unconditionally.

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DayStrider

Hosted by Truman Pastworthy
Listen at: https://daystrider.buzzsprout.com

Show Description

If you are naturally curious, a tad nostalgic, and your range of interests is diverse, then DayStrider is the podcast for you. Wanna satisfy that ‘itchy’ need to learn but with a ‘scratch’ that’s laid-back and enjoyable? A delightful dose of lighthearted and fun stories about this day in the past will make you feel better, become a bit smarter – and you’ll have a handy icebreaker to glide right through any uncomfortable social moments you encounter! Added perk: each day’s path varies – but the journey is always the same great experience.

Each episode will transport you via storytelling to three different historical events, amazing discoveries or special inventions that happened on this day in the past. These 10 minute stories are sure to make you grin – and will definitely surprise you with a tidbit that you had never heard before! Bonus content at the end includes brief bio’s of some famous folks born on this day as well as customized gift ideas for your someone special who’s got today circled on their calendar.

You can find more on the website: https://daystrider.buzzsprout.com

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The Podcast For Small Businesses


Hosted by Mads Rossau Mike Sackmary
Listen at: https://madsg.podbean.com

Show Description

The podcast for small businesses is about featuring other business owners and telling their stories of how they became successful. Mike and I have learned so much by listening to similar stories from other people. There is nothing more inspiring than hearing another person similar to you was able to do it

We want to give business owners who are just starting out a new perspective on how they can become successful by sharing real success stories.

We have a process where each episode is a mix of the niche our guests specialize in and then some more general business advice with a bit of banter in between.

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Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS

Hosted by Debra Chantry-Taylor
Listen at: https://www.betterbusinessbetterlife.co.nz/

Show Description

You’ve heard the saying happy wife, happy life. This not only applies to marriage but also to business leaders.

We go into business looking for more freedom, money, and happiness. But before too long you find yourself working long hours, stressed, overwhelmed, and feeling like your business has a grip on you.

From the outside things look good – you’ve got the car, house, wife, kids, bach, and toys but how often do you get the freedom to do what you truly love? And is your wife loving you or leaving you?

Learn from those who have built a life they truly love, through building a better business.

Understand how EOS can help with creating a better business & learn from experts as well as people who have been or are on the rollercoaster ride that we call Entrepreneurial Business!

Apply as a Guest