Health and Fitness

Below are the Story Kits that fit shows in this category:

Beyond Who I Was

Loss and transition stripped away the labels Laureen once lived by, leaving her in unfamiliar emotional territory. What emerged from that space wasn’t immediate clarity, but an invitation to hear a voice she’d long ignored—her own.

The Accidental Entrepreneur

From corporate burnout and numbing routines to an unexpected creative outlet, Ben’s story begins with deep dissatisfaction and uncertainty. The pandemic removed his safety net and quietly pushed him into a path he never intended — but couldn’t ignore.

Choosing Him First

At the height of her corporate career, Diane faced a decision no leadership role had prepared her for: walk away or abandon her father in crisis. With no legal protection and no clear path forward, she chose responsibility—and stepped into total uncertainty.

Returning to Truth

Juli followed the “safe” path she was given, even as her health quietly deteriorated. It wasn’t until she chose to invest in herself—without guarantees—that everything began to shift.

The Silent Trauma

What Susan once labeled as a “hard birth” slowly revealed itself as something far more serious. This story follows her journey from silence and confusion to understanding the systemic failures that leave so many women carrying invisible wounds.

Choosing the Four

After losing her son during a moment when the world itself shut down, Connie found her grief manifesting physically, emotionally, and spiritually. Her journey reveals what happens when survival alone is no longer enough.

The Speaking Scar

After years of watching capable people freeze when asked to speak, Leslie began to recognize a common pattern rooted in childhood imprinting and the brain’s need for safety. Her story reveals why fear can feel so real—even when no danger exists.

From Chaos to Clarity: How Leaders Can Make Grounded Decisions When Everything Is Moving

Yocheved has led through major transitions: from transforming charter networks to running Clear Square Group during shifting funding cycles and leading M-Squared Learning during the pandemic. She now helps leaders navigate uncertainty with clarity and conviction. In this episode, she shares how to make decisions amid pressure, competing priorities, and rapid change. She walks through her “clarity framework” for aligning head, heart, and mission, and how leaders can stay anchored when everything around them is moving.

The Discipline of Scent

When John discovered the link between incense and martial arts, he began to see fragrance not as perfume, but as presence. His journey explores how ancient practices can unlock modern clarity, calm, and connection.

Closure Without Revenge

That one phone call with her childhood bully changed everything. What began as an honest conversation about pain evolved into a journey of forgiveness, faith, and finding peace in the most unexpected places.

The Self-Sabotage Tango

When success comes, self-doubt often follows. Ly Smith’s story explores how she learned to reframe imposter syndrome—not as a weakness, but as a signal that she’s leveling up.

Building Resilient Teams

Resilient teams thrive under stress when leaders balance support, autonomy, and accountability.

Leading Under Pressure

High-stakes environments demand leaders who can trust, empower, and guide without over-controlling.

Stress-Free Leadership

Leaders who manage their reactions create calmer, more effective environments for their teams.

Mindful Decision-Making

Mindfulness in leadership helps avoid over-control, reduces stress, and supports better outcomes.