Jason Tremblay:
The Power of Pause
After years of running a multimillion-dollar business, Jason faced an unexpected mental health crisis during the pandemic. Through this challenging experience, he discovered the power of mindset and coaching and now helps others find balance amidst the chaos of modern life.
Bio
From Resilience to Leadership: A Journey of Transformation
At just 19, I stepped into the world of sales, not knowing it would become the foundation of a 24-year career. My entrepreneurial spirit led me to establish a successful consumer electronics business, which I ran for 16 years. The journey wasn’t without challenges—there were setbacks and struggles that tested my resilience and shaped my approach to leadership. In 2023, I exited the business, but the following year brought an even greater personal challenge. I was diagnosed with Generalized Anxiety Disorder (GAD) in 2024, a moment that forced me to confront my mindset and embark on a journey of intense mental work to rebuild my confidence, purpose, and vision.
This transformation gave me the clarity to channel my energy into helping others. With the guidance of mentors like Dan Lok, Alex Mandossian, Richmond Dinh, Tony Kay, and Mary Morrissey, I developed the 5P Leadership Blueprint—a proven framework that helps men in business master their mindset, overcome obstacles, and lead with clarity, balance, and purpose. My mission is to show others that even the toughest challenges can be the catalyst for a more empowered and impactful life.
Topics
- Managing mental health while running a business
- The impact of COVID on entrepreneurship and mental wellness
- Overcoming burnout: Jason’s personal story
- The role of mindset in business success
- Why anxiety is rising in today’s fast-paced digital world
- Finding balance in the age of social media and constant stimulation
- The importance of self-awareness in overcoming mental health challenges
- E-commerce and the challenges of building a business during uncertain times
- How to use vibrational energy and mindfulness practices in business
- From business owner to business coach: A journey of self-transformation
Guiding Questions
- Jason, you went through a major shift in your life after experiencing a mental health crisis. What was that process like for you?
- How did you come to understand the link between anxiety and the fast-paced digital world we live in?
- Can you talk about the moment when you realized it was time to step away from your business and focus on your mental health?
- What is the biggest misconception people have about anxiety and its impact on business owners?
- You mentioned the power of mindset work. How can someone start developing a healthier mindset, especially if they’re facing anxiety?
- How does the rapid pace of technology and social media affect our mental health, and what can we do to manage it?
- What does it mean to “shift your vibration,” and how can that help someone in their personal or professional life?
- You’ve transitioned into coaching—what was that experience like, and how has it shaped your perspective on business?
- Can you share more about the role of e-commerce in your journey and how you’ve used it to fuel your growth?
- What advice do you have for people who feel overwhelmed by everything happening in the world and need to regain control over their mental well-being?