Juli A. Madacey
Bio
Juli Madacey is the Founder of Evexia Health & Wellness, where she inspires women over 40 to feel great, look great,
and kick midlife in the ass as they navigate their change of life with greater ease and balance.
After leaving her 25-year career as a Corporate HR Professional, Juli decided to pursue her true passion for health and wellness, which stemmed from overcoming many years of battling with her own weight and health issues. With encouragement and inspiration from her holistic doctor and health coach, she has achieved certifications as a Holistic Nutritionist, Holistic Health Practitioner, Master Health Coach, Personal Trainer, and Fitness Instructor.
Juli is known as the expert for women who want to feel comfortable in their own skin, and empowered to create and maintain a healthy body they love living in, and the lifestyle to maintain it.
In recognition of her work, she was knighted into the Hospitaller Orders of the Knights of St. Lazarus and the Sacred Medical Order of the Knights of Hope. When Juli isn’t working with clients, she is busy writing her blog, publishing her weekly newsletter, and speaking to audiences who are interested in improving their health and well-being. Juli loves hiking, cycling, traveling, stand-up
paddleboarding, making homemade cosmetics, and spending time with her
husband and dog in the vast beauty around their home in Northern Italy.
You can connect with Juli through her website, on Facebook, in her Healthy Habitudes Facebook Group, on LinkedIn, on Instagram, or on TikTok.
Topics
- Improving health
- Nutrition
- Weight loss
- Fitting in healthy habits
- Overcoming self-sabotage
- Why self-care is essential for everyone
- Managing stress
- Living with Hashimotos (Thyroid autoimmune disorder)
- Menopause
- Body image
- Disordered eating (NOT eating disorders)
- Self-confidence
- Fitness and movement
- Managing personal change/transformation
- Dealing with your inner bully
- Getting better quality sleep
- Why diets don’t work
- The benefits of coaching
- How social media “influencers” are keeping you stuck
- My personal story of navigating weight issues, body image issues, and an autoimmune disease that went undiagnosed for years
Questions
- How can someone who is really busy still take care of their health?
- What are the most important factors in a healthy lifestyle?
- What is the best diet?
- How can I exercise if I hate working out?
- How do I know which foods are good and which ones are bad?
- How can you manage autoimmune issues?
- Can you still lose weight after 40?
- Can you lose weight even if you have a thyroid disorder?
- How do you manage all the changes of Menopause?
- How do I know if I have body image issues, and what do I do about it?
- Do my eating habits mean there is no hope for me to get healthy?
- How do I lose weight?
- What is the best workout to do?
- How can I actually make changes in my lifestyle/weight/body when I’ve failed so many times before?
- Why do I feel like I have no control over certain foods?
- Why is self-care so important (and what is it)?
- How do I find more energy?
- Do I have to give up everything I love in order to be healthy?