Jeff Patterson:
Guided by Purpose
Jeff Patterson’s journey as a meditation teacher spans over three decades. In his practice, he discovered three key principles—finding a strong personal “why,” committing to consistency, and the importance of having a guide—that he believes can transform one’s meditation experience.
Bio
Jeff Patterson has been practicing martial arts for the past 36 years, learning from highly skilled masters across seven countries. He has achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Deeply committed to the meditative arts, Jeff has studied their historical, philosophical, and health aspects, which led him to a transformative realization about the concept of yielding. His mission is to share his knowledge with others, having witnessed the profound impact his teachings have had on thousands of students. Jeff has authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, aiming to help others achieve their personal goals.
Topics
- Developing a personal purpose for meditation.
- How consistency shapes meditation practice over time.
- The importance of mentorship in spiritual practices.
- Overcoming common obstacles to starting and maintaining a meditation practice.
- The mental and physical benefits of meditation.
- How to find a meditation guide that aligns with your needs.
- Building a meditation habit that lasts.
- The role of meditation in reducing stress and anxiety.
- The connection between mindfulness and overall health.
- Meditation for athletes and enhancing performance.
Guiding Questions
- What motivated you to start meditating, and how did that initial “why” influence your practice?
- You mentioned consistency as a key to success—what does that look like in a daily meditation routine?
- Could you share more about the ancient stone cutter story and how it relates to meditation?
- How do you guide someone who is struggling with consistency in their meditation?
- What advice do you have for someone new to meditation who doesn’t see immediate results?
- What are some common misconceptions people have about meditation?
- Why do you believe having a guide is essential for a meditation practice?
- How can someone make meditation feel less like a chore and more like a rewarding habit?
- What personal transformation have you experienced through your decades of meditation practice?
- How does meditation help in stressful situations, and could you share any real-life examples?